Saturday, April 9, 2011

the week: April 4th - 8th

This past week, I fully devoted myself to the notion of a healthier eating and a healthier life.

For starters, I stopped drinking sodas, eating Starbucks Iced Lemon Pound cake, eating fried foods (including fries) and incorporated more water, fruits, and vegetables into my eating regimen. Now, up until this moment, I haven't mentioned food because truth is - this is will be the hardest part for me.

I haven't found an eating plan that works well for me, but I've managed to read a few books with menus. Hopefully this will be a start in the right direction.

Walking played a major role this week as well. I walked for 90 minutes for three days and 30 minutes on the other two. My neighborhood has hills (which, btw, kicked my ass) but I managed.

Sleeping for 8 hours really felt great too!

This weekend, I plan to create my food menu and grocery shop.

See you on Monday!

1 comment:

  1. you doing your thang, girlfriend, I am with you. go for the goal of being healthy and all the other perks will fall in place. Happy for you.