The 100 Workout

A friend of mine posted the following workout on Facebook.

Running...

It’s true – I have a deep love for running.
It challenges me, provides release, and makes me feel alive. 
Some runs are better than others. The first mile is always the toughest.
I struggle with myself.
I question.
I sigh.

"Freedom"

"The moment you can visualize being free from the things that hold you back, 
you have indeed begun to set yourself free."  ---Unknown

  Zenos Frudakis "Freedom" Sculpture
Philadelphia, PA 

A great reminder

AJC Peachtree Road Festival 10K

Truth - I lived in Atlanta for 8.5 years, and not once did I have a thought about running (or cheering) for this race. If anything, I made sure that I was out of town or avoided downtown altogether. Now here I am registered and ready to run my first P'tree Road Race.
This 10K is the largest in the world and admits close to 60,000 participants through a lottery system. (Imagine my thoughts as I wondered if I wouldn't be one of the 60k.)